Can any dietitians among you please review my food log?
Breakfast
2 sweet pastries, often fig or jam filled
0.5l strawberry-apple juice
Morning Snack
Orange
5 cookies
Lunch
0.5l water
1/2 loaf bread and Soft cheese akin to La Vache Qui Rire (occasional)
Or
3 sweet cheese filled crepes served with fresh cream
Afternoon Snack
0.5l water
Jumbo chocolate bar
Dinner
8 cabbage stuffed perogies
2 buns
1 large bowl borscht (beat soup)
Evening
1l beer (occasional)
Or
6 cookies
Or
1.5l beer (occasional)
Do you see any deficiencies? My worry is that I'm not getting enough carbohydrates..
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